曾有成為老師的夢想，大學念心理輔導與諮商，畢業後也順利踏上教師職。在學校，我和有重訓教練證照的心理師一起利用課後時間陪伴學生運動，也在陪伴過程中，親眼見證了他們身心狀態的改善。身為心理工作者，身心健康並重是我們想推廣運動的初衷。
2023年，我如願成為正式國中輔導老師，被分發到一個全新的環境，那裏沒有熟悉的人，陌生的氛圍讓我倍感不安。白天的工作中，我總覺得自己像是個異類，回到家後，也只有自己一人。
成為老師以後日子並不如我所想像，因緣際會之下，我開始練習重訓，也在新環境下開始陪伴孩子運動。重訓成為了我面對孤獨與漫長日子的力量支柱，它讓我在生活中堅持不懈，讓我能好好專注於自己、看見自己不斷在成長。教練曾說：「我希望你不只是學到這些，能而是真的帶得走，一輩子受用。」
經一年，BBAM (Beautiful Body And Mind) 在那裏正式起步。如今，離開教職的我，想要將在低潮支持著我的力量，分享給更多的人。
讓我陪伴你，走過生命的起伏跌宕，願我們都成為自己心中最理想的樣子。
I once dreamed of becoming a teacher, so I pursued a degree in psychological counseling and guidance. After graduation, I smoothly transitioned into teaching. In the school setting, alongside a psychologist who was also a certified strength training coach, we spent our after-school hours guiding students through exercise. We both understood and believed in the healing power of physical activity on the mind, and throughout this journey, we witnessed firsthand how their physical and mental well-being improved. As mental health professionals, our goal in promoting exercise was to emphasize the importance of both mental and physical health.
In 2023, I achieved my dream of becoming a full-time junior high school counselor. However, I was assigned to an entirely new environment, surrounded by unfamiliar faces, and the sense of isolation weighed heavily on me. Throughout my workday, I often felt like an outsider, and returning home, I was left alone with my thoughts.
Life as a teacher was not as I had imagined. By chance, I started strength training, and in this new environment, I also began guiding students in exercise. Strength training became a pillar of support, helping me cope with the long, lonely days. It gave me the perseverance to stay focused, allowing me to see my own growth and progress. I still remember my coach's words: "I hope you take more than just the techniques with you—something that will benefit you for a lifetime."
A year later, BBAM (Beautiful Body And Mind) officially launched in that very space. Now, after leaving my teaching career, I want to share the strength that carried me through my lowest points with others.
Let me walk with you through life's ups and downs. Together, we can all become the best versions of ourselves.